Oxidative Stress and Aging

Oxidative stress is a major factor contributing to aging and age-related diseases. It occurs when there is an imbalance between free radicals and antioxidants in the body. This imbalance leads to cellular damage, affecting DNA, proteins, and lipids. Over time, oxidative stress accelerates the aging process and increases disease risk. Antioxidant-rich diets and healthy lifestyle choices can help reduce oxidative damage.

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