Food and Nutrition

Food and nutrition are the mode that we get fuel, providing energy for our bodies. We must to swap nutrients in our bodies with a fresh supply every day. Water is a vital component of nutrition. Fats, proteins, and carbohydrates are all mandatory. Sustaining key vitamins and minerals are also imperative to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are chief to consider when choosing foods to eat, as well as potential dietary supplements.



 


  • Carbohydrates
  • proteins
  • Fats
  • vitamins

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